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Phoenix Program General

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Our General Weekly Workout program with 3 days of weight lifting. A fourth day of conditioning will be added in November to prepare for the upcoming Indoor and Spring Track season.

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Our General Weekly Workout program with 3 days of weight lifting. A fourth day of conditioning will be added in November to prepare for the upcoming Indoor and Spring Track season.

Our General Weekly Workout program with 3 days of weight lifting. A fourth day of conditioning will be added in November to prepare for the upcoming Indoor and Spring Track season.