Fall Strength and Conditioning

Better together

Be part of a dynamic team dedicated to achieving greatness together. Join us today!

Program Details

Our three-month strength and conditioning program is specially designed for track and field athletes aiming to gain strength, speed and endurance during the offseason. Additionally, we provide event technique training in a small group setting.

Registration will open in July 2025.

Sign up below to get reminded when registration opens!

  • $360 Per Month

    3 Days a week of S&C

    1 day a week of small group training

    PYTC Team Tee

    Hydro Flask Water Bottle

    Nutrition guidelines

    Sticker Achievements

    Community Service Event

    Team Hike/Games

  • Summer/Fall strength and conditioning

    Date- 08/5 -11/31 ( 3 Months / 13 week program)

    Time-5:15pm-6:30pm

    Days - Monday, Wednesday, Thursday.

    Saturday - Group Sessions

    Location- Brophy College Prep

  • Items

    All student athletes will receive a Hydro Flask water bottle with PYTC sticker

    Progression award system

    Student athletes will be recognized for the progress they make while in the program. The stickers can be placed on their Hydro flasks to show teammates, friends and families. Click here to see the achievement

  • PTC is committed to helping others in our community and our athletes will have the opportunity to participate in a service project.

  • The program will last 3 months (13 weeks).

    You do not need to commit to the entire program and are allowed to take breaks at anytime. This program is structured to increase athletic performance going into the next season. The longer they are in the program, the better their base conditioning will be going into the season.

  • Our group training offers an additional day on the track, where athletes can receive personalized event training in a small group setting. This is ideal for athletes who need to address critical technical errors or learn a new event. Sessions are available on Saturday mornings, and will be scheduled with the head coach.

    Private one-on-one trainings provide the same benefits as group training but with individual attention. This option is perfect for athletes who require more focused and personalized sessions. 1on1 sessions are available by request only.

  • The first sibling is an additional $40 Per month. Every sibling after is free.

  • Scholarship grants are available for families who need extra assistance. There will be a place for you to indicate your financial aid status when filling out the registration form. There are limited scholarships available.