The Phoenix Program
Better together
Our community of athletes use the power of teamwork to achieve their goals. Join our team today!
Program Details
Our three-month strength and conditioning program is specially designed for athletes aiming to gain an advantage during the offseason. We provide additional event technique training in both group and one-on-one settings. Please note that space is limited, so act quickly to secure your spot.
*Currently only serving high school student athletes.
*Limited financial aid sponsorships available.
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Summer/Fall sport performance training.
Date- 08/7 -11/3 ( 3 Months / 13 week program)
Time-5:15pm-6:15pm
Days - Monday, Wednesday, Thursday. Saturday/Sunday - Group and 1on1 Sessions
Location- Brophy Sports Complex
Study hall will be available to students on the Brophy Campus after school in room 114 starting at 3:15pm
Training Week
2 days Olympic lifting
1 day body circuit/ running
1 day running/conditioning
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Items
All student athletes will receive a Hydro Flask water bottle with PYTC sticker
Progression award system
Student athletes will be recognized for the progress they make while in the program. The stickers can be placed on their Hydro flasks to show teammates, friends and families. Click here to see the achievement
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PTC is committed to helping others in our community and our athletes will have the opportunity to participate in a service project.
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The program will last 3 months (13 weeks).
You do not need to commit to the entire program and are allowed to take breaks at anytime. This program is structured to increase athletic performance going into the next season. The longer they are in the program, the better their base conditioning will be going into the season.
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Our group training offers an additional day on the track, where athletes can receive personalized event training in a small group setting. This is ideal for athletes seeking to address critical technical errors or learn a new event. Sessions are available on Saturday or Sunday mornings, and group sizes will not exceed 5 athletes.
Private one-on-one trainings provide the same benefits as group training but with individual attention. This option is perfect for athletes who require more focused and personalized sessions.
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All siblings get the base training package for free. Group session and 1on1 trainings are extra.
Pricing
All payments will be paid via invoice!
$350
USD/Month
Base training
3 Days a week of S&C
1 Day of optional conditioning
Hydro Flask Water Bottle
Sticker Achievements
Community Service Event
Team Hike/Games
Most Popular
$450
USD/Month
Group session
3 Days a week of S&C
1 Day of optional conditioning
Hydro Flask Water Bottle
Sticker Achievements
Community Service Event
Team Hike/Games
+1 day per week of small group training
$700
USD/Month
1on1 training
3 Days a week of S&C
1 Day of optional conditioning
Hydro Flask Water Bottle
Sticker Achievements
Community Service Event
Team Hike/Games
+1 day per week of Private 1 on 1 training